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****When you have booked your space, you should receive a notification – these often go straight to spam, so please check there before contacting me****

This session will include; singing bowls, chimes, gongs and other percussive sounds designed to promote deep relaxation.

Doors open 15 minutes before the event starts, and we cannot permit late entry due to the nature of the event.

**For your own comfort we encourage you to bring your own pillow, mat and blanket, we only have a limited number available.**

Sound Healing is a resonant soothing therapy for treating stress and anxiety backed by recent research. Immerse yourself in the transformative power of sound therapy, a holistic approach that taps into the healing vibrations of music and frequencies. Find solace as resonant sound waves wash over you, dissolving tension and reestablishing harmony within. Scientific studies have revealed the profound benefits of sound healing, affirming its ability to reduce stress, calm the mind, and alleviate anxiety.

Allow the enchanting melodies to envelop your senses, gently guiding you towards a state of deep relaxation and restoration. Embrace this ancient practice, harnessed by modern research, as a natural remedy to cultivate inner peace and well-being. Experience the profound effects of sound healing and transcend the burdens of everyday life, immersing yourself in a symphony of tranquility and balance.

**Please note that tickets are non-refundable, but you may transfer them to someone else**

**Please make sure you have read the contra-indications below before booking.**

Contraindications to Sound Healing Therapy

As a precaution, it is not recommended that you take part in a sound healing session in the following circumstances:

• If you are within the first three months of pregnancy
• If you have epilepsy or experience seizures of any kind
• If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. Generalised stress and anxiety or depression to not exclude you from attending)
• If you are fitted with a pacemaker or have a heart condition
• If you are intoxicated or under the influence of alcohol or recreational drugs

In the following circumstances, please speak to me before attending:

• If you have any metal implants, or have had recent surgery, broken bones or other major physical injuries
• If you suffer from, or have in the past suffered from tinnitus or any other condition which could be triggered by sound
• If you are currently, or have previously, attended counselling or psychotherapy sessions

****When you have booked your space, you should receive a notification – these often go straight to spam, so please check there before contacting me****

This session will include; singing bowls, chimes, gongs and other percussive sounds designed to promote deep relaxation.

Doors open 15 minutes before the event starts, and we cannot permit late entry due to the nature of the event.

**For your own comfort we encourage you to bring your own pillow, mat and blanket, we only have a limited number available.**

Sound Healing is a resonant soothing therapy for treating stress and anxiety backed by recent research. Immerse yourself in the transformative power of sound therapy, a holistic approach that taps into the healing vibrations of music and frequencies. Find solace as resonant sound waves wash over you, dissolving tension and reestablishing harmony within. Scientific studies have revealed the profound benefits of sound healing, affirming its ability to reduce stress, calm the mind, and alleviate anxiety.

Allow the enchanting melodies to envelop your senses, gently guiding you towards a state of deep relaxation and restoration. Embrace this ancient practice, harnessed by modern research, as a natural remedy to cultivate inner peace and well-being. Experience the profound effects of sound healing and transcend the burdens of everyday life, immersing yourself in a symphony of tranquility and balance.

**Please note that tickets are non-refundable, but you may transfer them to someone else**

**Please make sure you have read the contra-indications below before booking.**

Contraindications to Sound Healing Therapy

As a precaution, it is not recommended that you take part in a sound healing session in the following circumstances:

• If you are within the first three months of pregnancy
• If you have epilepsy or experience seizures of any kind
• If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. Generalised stress and anxiety or depression to not exclude you from attending)
• If you are fitted with a pacemaker or have a heart condition
• If you are intoxicated or under the influence of alcohol or recreational drugs

In the following circumstances, please speak to me before attending:

• If you have any metal implants, or have had recent surgery, broken bones or other major physical injuries
• If you suffer from, or have in the past suffered from tinnitus or any other condition which could be triggered by sound
• If you are currently, or have previously, attended counselling or psychotherapy sessions

Step away from the pace of everyday life and into An Evening of Bliss — a beautifully curated experience designed for women who are ready to rest, restore, and reconnect with themselves.

This is your invitation to pause… to soften… and to be gently held in an atmosphere of calm and quiet luxury.

Your evening begins with 45 minutes of slow, nourishing movement with Sally Rose Holistics, easing tension from the body and creating space to breathe more deeply. From there, you’ll be guided into a sensory aromatherapy self-massage masterclass with Serene Buddha Holistics, where you’ll learn simple, effective techniques to soothe your nervous system and bring a sense of grounded ease back into your body.

As the evening unfolds, you’ll be invited to fully let go during a deeply restorative sound bath with Angela, allowing the layered tones to wash over you and guide you into a state of profound relaxation.

Throughout the evening, you’ll enjoy wholesome, beautifully prepared snacks and herbal teas, adding to the feeling of gentle indulgence and care.

This is more than an event — it’s a chance to step away from the demands of life and return to yourself. You’ll leave feeling calmer, lighter, and quietly replenished… with practices you can carry into your everyday life.

Spaces are limited to keep the experience intimate.

We advise guests of the following:

Please bring your own yoga mat, plus extra mats/blankets/pillows for comfort during the sound bath.

Wear layers – the barn is heated, but lying in stillness cools the body quickly

Warm drinks are provided, but a water bottle is a good idea too

There are contraindications to sound therapy. Please read them here: https://angelasmiththerapy.com/therapies/#soundbath

If you have any allergies or intolerances, please advise at the time of booking.

Once your place is secured, we can only offer a refund up to 7 days before the event. After this time, no refund can be offered, but you may gift your place to someone else.

There is a unique challenge in being a therapist.

Day after day, we hold space for others. We listen deeply. We witness pain, resilience, uncertainty, growth, and loss. We offer presence, compassion and care, often while navigating the complexities of our own lives.

And yet, how often do we allow ourselves the same attention?

The Restorative Pause is an invitation to step away from the demands of everyday life and professional practice, and into a nurturing space designed specifically for therapists.

Over four peaceful days, you will have the opportunity to slow down, replenish your energy, reconnect with yourself, and reflect on your work from a place of spaciousness rather than obligation.

This retreat is not about fixing, achieving, or becoming a better therapist.

It is about remembering that you are a person first.

Surrounded by nature and held within a supportive community of fellow practitioners, you will be invited to rest, restore, explore, and simply be.

Your retreat experience will include:

• Gentle Yin and Restorative Yoga
• Breathwork practices to calm and regulate the nervous system
• Reiki sessions
• Self-guided walks in beautiful surroundings
• A guided group walk incorporating the principles of Forest Bathing
• Deeply relaxing Sound Baths
• Mindful creative activities and crafts
• Optional peer supervision groups
• Optional CPD sessions facilitated by an experienced Clinical Supervisor

Alongside the programme, there will be ample time for solitude, reflection, conversation, journalling, reading, and rest.

Whether you are feeling tired, seeking inspiration, navigating professional challenges, or simply recognising the need to pause before burnout takes hold, this retreat offers a rare opportunity to turn your attention inward.

Imagine returning home feeling calmer, clearer, more grounded and reconnected with the qualities that first drew you to therapeutic work.

Not depleted.

Not overwhelmed.

But nourished.

Join us for four days of restoration, reflection, gentle learning and meaningful connection.

Because the people who spend their lives caring for others deserve care too.

This retreat is over four days. 3 nights’ accommodation is provided. Accommodation can be solo occupancy, or shared rooms (shared rooms do not mean a shared bed! Every shared room has two beds). We can also offer luxury glamping pods (with bathroom and kitchen facilities), as well as whole cottages. Most accommodation includes hot tub use. Pricing is shown below – these prices include accommodation, all catering and activities:

1. Fawkes – One bedroom cottage with hot tub – £575 or £825 for 2 guests (sharing a room, with separate beds)
2. Bateman – One bedroom cottage with hot tub – £575 or £825 for 2 guests (sharing a room, with separate beds)
3. Millington – Bedroom in a shared cottage with use of a hot tub – £450 or £700 for 2 guests (sharing a room, with separate beds)
4. Millington – Bedroom in a shared cottage with use of a hot tub – £450 or £700 for 2 guests (sharing a room, with separate beds)
5. Millington – Bedroom in a shared cottage with use of a hot tub – £450 or £700 for 2 guests (sharing a room, with separate beds)
6. Millington – Bedroom in a shared cottage with use of a hot tub – £450 or £700 for 2 guests (sharing a room, with separate beds)
7. Turpin – Bedroom in a shared cottage with use of a hot tub – £450 or £700 for 2 guests (sharing a room, with separate beds)
8. Turpin – Bedroom in a shared cottage with use of a hot tub – £450 (only one bed)
9. Thief Hole Barn – Bedroom in a shared cottage with use of a hot tub – £450 or £700 for 2 guests (sharing a room, with separate beds)
10. Thief Hole Barn – Bedroom in a shared cottage with use of a hot tub – £450 (only one bed)
11. Thief Hole Barn – Bedroom in a shared cottage with use of a hot tub – £450 (only one bed)
12. Thief Hole Barn – Bedroom in a shared cottage with use of a hot tub – £450 (only one bed)
13. Swift Nick – Bedroom in a shared cottage without hot tub – £400 or £650 for 2 guests (sharing a room, with separate beds)
14. Swift Nick – Bedroom in a shared cottage without hot tub – £400 (only one bed)
15. – Glamping pod single use £375 or shared £600 (sharing the pod, with separate beds)
16. – Glamping pod single use £375 or shared £600 (sharing the pod, with separate beds)
17. – Glamping pod single use £375 or shared £600 (sharing the pod, with separate beds)
18. – Glamping pod single use £375 or shared £600 (sharing the pod, with separate beds)
19. – Glamping pod single use £375 or shared £600 (sharing the pod, with separate beds)
20. – Glamping pod single use £375 or shared £600 (sharing the pod, with separate beds)

***PLEASE NOTE THAT ONLY A DEPOSIT WILL BE REQUESTED IN THE FIRST INSTANCE, WITH FULL PAYMENT REQUIRED 4 WEEKS BEFORE THE BEGINNING OF THE RETREAT***

Mindfulness in the Heart of Nature – A Restorative Retreat in Farndale.

Join us for a deeply nourishing retreat set in the breathtaking village of Church Houses, Farndale, nestled in the stunning Yorkshire countryside.

Surrounded by rolling hills, ancient woodland, and the serene beauty of the North York Moors, this is a space to step away from the noise and reconnect with yourself. Over the course of this retreat, we’ll explore mindfulness as a way of living—practicing not only in stillness, but in motion, creativity, and connection.

Each day will offer a rich blend of guided meditations, nature walks, and sound healing, alongside the gentle rhythm of mindful crafting and quiet time for reflection and rest. Whether you’re looking to deepen your mindfulness practice or simply need space to pause and breathe, this retreat offers a sanctuary of calm and clarity.

Come and be held by the land, the practice, and the peaceful presence of a like-hearted group. Leave feeling grounded, inspired, and more at home in yourself.

A sample itinerary looks like this:

Friday 11th June:

11am – intros / welcomes/reflections / intention-setting

12.30 lunch

1.30 Karen leads a mindfulness workshop

3.30pm Sound bath and meditation

5pm closing thoughts for the day

Saturday 12th June:

10am – 12pm Joyful crafting

12.30 lunch

2pm mindful walk and outdoor meditation

4pm sound bath

5pm closing thoughts for the day

Sunday 13th:

10am Karen / Angela lead a sharing & meditation circle

11am Sound bath

12pm closing thoughts and farewells

The total cost for the retreat is £275, with accommodation as an additional cost. We can help you source local accommodation, including local holiday cottages shared with other retreat guests.

We are only taking deposits for now, which are non-refundable. Payments can be made in instalments, with the final balance due 4 weeks before the event. Refunds of instalments/balance payments cannot be offered within 4 weeks of the event beginning, as we have committed to hall hire, catering, etc., but you may gift your place to someone else, or sell it on.