Relaxing Sound Bath Experience

10.00****When you have booked your space, you should receive a notification – these often go straight to spam, so please check there before contacting me****

This session will include; singing bowls, chimes, gongs and other percussive sounds designed to promote deep relaxation.

Doors open 15 minutes before the event starts, and we cannot permit late entry due to the nature of the event.

**For your own comfort we encourage you to bring your own pillow, mat and blanket, we only have a limited number available.**

Sound Healing is a resonant soothing therapy for treating stress and anxiety backed by recent research. Immerse yourself in the transformative power of sound therapy, a holistic approach that taps into the healing vibrations of music and frequencies. Find solace as resonant sound waves wash over you, dissolving tension and reestablishing harmony within. Scientific studies have revealed the profound benefits of sound healing, affirming its ability to reduce stress, calm the mind, and alleviate anxiety.

Allow the enchanting melodies to envelop your senses, gently guiding you towards a state of deep relaxation and restoration. Embrace this ancient practice, harnessed by modern research, as a natural remedy to cultivate inner peace and well-being. Experience the profound effects of sound healing and transcend the burdens of everyday life, immersing yourself in a symphony of tranquility and balance.

**Please note that tickets are non-refundable, but you may transfer them to someone else**

**Please make sure you have read the contra-indications below before booking.**

Contraindications to Sound Healing Therapy

As a precaution, it is not recommended that you take part in a sound healing session in the following circumstances:

• If you are within the first three months of pregnancy
• If you have epilepsy or experience seizures of any kind
• If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia. Generalised stress and anxiety or depression to not exclude you from attending)
• If you are fitted with a pacemaker or have a heart condition
• If you are intoxicated or under the influence of alcohol or recreational drugs

In the following circumstances, please speak to me before attending:

• If you have any metal implants, or have had recent surgery, broken bones or other major physical injuries
• If you suffer from, or have in the past suffered from tinnitus or any other condition which could be triggered by sound
• If you are currently, or have previously, attended counselling or psychotherapy sessions